Bored of the gym

Not motivated

Losing weight but putting it on again

Wishing your body was more toned

Lacking core strength

Needing advice with your nutrition

Needing help with reaching a personal goal from

a 5k to a marathon

PILATES:

 

Due to Covid-19 the classes are a mixture of hall based and Zoom.

 

Mondays:  9.30 - 10.30 - Hall

                  11.00 - 12.00 - Zoom

 

Wednesdays:  9 - 10 - Hall

                        6pm - 7pm - Zoom

 

NEW!  

 

   RUNNING GROUP/TRAINING

   

   To commence on

   Sundays in November -

   under my guidance.

 

   If interested please contact me.

 

 

 Could you use a personal trainer?

 

I can meet you at a suitable destination,

whether at your home or a gym

of your choice.

 

  If you prefer to train out of doors -

rain or shine - I am more than happy

to oblige.

 

   The most important aspect of my service is  

 "YOU"

          and I am committed to your goals being met.  

 

   Goals vary in clients, some may

 wish to lose a few pounds and generally

improve their  physique whilst others

may have more specific sporting

goals in mind.

 

Men! - don't be put off by my

choice of colour...you are most welcome to attend any of my classes or training sessions

 (some do already).