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BalletBeFit Classes

BalletBeFit is a fun new class which is mixture of Ballet, Yoga and Pilates.  It is an all over work out, which is a fitness class - not a dance class. You don't have to had any ballet experience.  

 

BalletBeFit can be adapted to suit all abilities and is set to some wonderfully uplifting music from a number of genres.

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Class Structure

Each class will address our posture

  • Warm up,

  • Main cardio work

  • Barre/chair work

  • Finishing on the floor on mats

We will be challenging our core and having a lovely stretch.

 

Above all it is really good fun!

8 Week rolling terms - £64 (£8 per session) or £10 pay as you go

 

HEADLEY VILLAGE HALL  

- Fridays 9.30 - 10.30 am

 

4th March - 29th April (no class on 15th April)

6th May - 1st July ( no class on 3rd June)

8th July - 2nd Sept (no class on 19th August)

9th Sept - 28th Oct

 

 

Dates

BalletBeFit targets just about everything: arms, legs, bottoms and tummy plus reminding us of correct posture thus adding a touch of grace to our lives.

Dress comfortably -  Nothing too baggy OR too tight. Regarding shoes: Ideally little Ballet/yoga shoes would be best (not blocks) basically anything that allows you to move without slipping, trainers would do but if you intend to join up for a term ballet pumps would be recommended.'

 

You will get warm so make sure you bring water.

What Should I Wear?

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BalletBeFit  by Pink Personal Training

        In the pink...  

    YVONNE GRAYSON  PERSONAL TRAINER, PILATES AND BALLETBEFIT TEACHER 

     Tel:  01428 712876,   Email: graysonyvonne2@gmail.com                                                                                                                                             

    Personal trainer, pilates, pilates classes, BalletBeFit, nutritional advice, weight loss, excercise classes.

 Grayshott, Bordon, Haslemere, Liphook, Liss, Hindhead, Alton, Headley, Lindford.

Hampshire / Hants and Surrey.

UKPT
Practitioner

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