PINK PERSONAL TRAINING - CLASSES
In the pink...
YVONNE GRAYSON PERSONAL TRAINER, PILATES AND BALLETBEFIT TEACHER
Tel: 01428 712876, Email: email@example.com
Personal trainer, pilates, pilates classes, BalletBeFit, nutritional advice, weight loss, excercise classes.
Grayshott, Bordon, Haslemere, Liphook, Liss, Hindhead, Alton, Headley, Lindford.
Hampshire / Hants and Surrey.
A low impact exercise involving a series of positions or movements carried out on a mat,not un-like Yoga. - It doesn't matter if you are a total beginner or an impover as the skill level of each movement can be adapted to suit everyones' abiliities.
Regular Pilates increases your core strength, activating those deep postural muscles we
so often neglect. The strengthening of these muscles improves the stability of your back thus
lessening the chances of injuries to your back.