Personal Training                          

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Pilates

 

HANDOUTS

Physical Activity Readiness Questionnaire : Information about your personal and medical state.

Needs to be completed before starting class.

Fitness Equipment - Big Fitness offers a wide variety of exercise and workout equipment at reduced prices with secure online shopping, toll free ordering.  -   Recommended Personal Trainer   -    Coach   -   Windows and Office Visio software

Links

This explains a little about what is pilates?, what does it involve? and what to expect.

Personal Training PARQ forms

Physical Activity Readiness Questionnaire : Information about your personal and medical state.

Needs to be completed before first session.

BalletBeFit PARQ Form:

 

Information about your personal and medical state.

Needs to be completed before first session.

        In the pink...  

    YVONNE GRAYSON  PERSONAL TRAINER, PILATES AND BALLETBEFIT TEACHER 

     Tel:  01428 712876,   Email: graysonyvonne2@gmail.com                                                                                                                                             

    Personal trainer, pilates, pilates classes, BalletBeFit, nutritional advice, weight loss, excercise classes.

 Grayshott, Bordon, Haslemere, Liphook, Liss, Hindhead, Alton, Headley, Lindford.

Hampshire / Hants and Surrey.

UKPT
Practitioner

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