Personal Training                          

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                 My name is Yvonne,  I am based in Headley (near Grayshott and Bordon) - I work roughly

                  within a 20 mile radius of home.

 

                  I am a keen runner (anything from a 5k to a marathon).    

                  I have been a trainer for my local running  club (which I did on a regular basis for 6 years).

             

                  As well as recently taking up triathlons the real love of my love is running

                 with my Lurcher/Collie dog in a series of 5k races with CaniX.  I have

                 raced with them for many years and hope to continue for many years to come.

           

                 This year (2016) in August due to complete my third half ironman (1.9k swim, 56 mile

                 cycle and a 13.1 mile run) which should be fun.

               

                  I am constantly updating my qualifications and partake in regular workshops.

                  Pilates:  About 7 years ago I started participating in Pilates classes due to a

                  a bad back.......it did wonders for me, so now I teach it!

 

                  In 2012 I attended a Zumba a course and am qualified to take Zumba classes

                 but have to admit Pilates is my first love.

 

                  I firmly believe that exercise and mental wellbeing go hand in hand and sometimes we all

                  need that extra help ....... hopefully this is where I come in!

 

 

 

 

 

 

 

 

 

 

Qualifications    

Personal Trainer  - Level 3 (Credit)

Includes:

 

Gym Instruction - Nutrition for weight losss

Specific nutrition for athletes - Circuit Training

Core stability and strengthening

Advanced fitness instructor/Personal Trainer

 

Other:  Pre and Post Natal Exercise - Level 3

Zumba Teacher - Zin registered

 

Level 3 Pilates Teacher (Future Fit)

 

Fully insured with Fitpro and member of REPs

 

PUTTING THE PERSONAL INTO PERSONAL TRAINER

running in Hampshire