Personal Training                          

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                 My name is Yvonne,  I am based in Headley (near Grayshott and Bordon) - I work roughly

                  within a 20 mile radius of home.

 

                  I am a keen runner (anything from a 5k to a marathon).  I have also enjoyed

                 triathlons and have competed in a couple of half ironmen. (1.8 km swim,

                 56 mile cycle ride and a 13.1 mile run).

                  

                  I am constantly updating my qualifications and partake in regular workshops.

                 

                 Since 2009 I have been teaching Pilates and started personal training not

                 long after that date.

 

                  In 2012 I attended a Zumba a course and am qualified to take Zumba classes

                 but have to admit Pilates is my first love.

 

                  I firmly believe that exercise and mental wellbeing go hand in hand and sometimes we all

                  need that extra help ....... hopefully this is where I come in!

 

 

 

 

 

 

 

 

 

 

QUALIFICATIONS

 

Personal Trainer  - Level 3 (Credit)

Includes:

 

Gym Instruction - Nutrition for weight losss

Specific nutrition for athletes - Circuit Training

Core stability and strengthening

Advanced fitness instructor/Personal Trainer

 

Other:  Pre and Post Natal Exercise - Level 3

Zumba Teacher - Zin registered

 

Level 3 Pilates Teacher (Future Fit)

 

Fully insured with Fitpro and member of REPs

 

PUTTING THE PERSONAL INTO PERSONAL TRAINER

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