Personal Trainer - Level 3 (Credit)
Gym Instruction - Nutrition for weight losss
Specific nutrition for athletes - Circuit Training
Core stability and strengthening
Advanced fitness instructor/Personal Trainer
Other: Pre and Post Natal Exercise - Level 3
Level 3 Pilates Teacher (Future Fit)
Fully insured with Fitpro and member of CIMPSA
Recent qualifications include: Balletbefit instuctor, Kettle bell instructor, spin instructor.
My name is Yvonne, I am based in Headley (near Grayshott and Bordon)
- I work roughly within a 20 mile radius of home.
I am a keen runner (anything from a 5k to a marathon). I have also enjoyed triathlons and have competed in a couple of half ironmen. (1.8 km swim, 56 mile cycle ride and a 13.1 mile run).
I am constantly updating my qualifications and partake in regular workshops.
Since 2009 I have been teaching Pilates and started personal training not long after that date.
I firmly believe that exercise and mental wellbeing go hand in hand and sometimes we all need that extra help ....... hopefully this is where I come in!