Personal Training                          

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QUALIFICATIONS

 

Personal Trainer  - Level 3 (Credit)

Includes:

 

Gym Instruction - Nutrition for weight losss

Specific nutrition for athletes - Circuit Training

Core stability and strengthening

Advanced fitness instructor/Personal Trainer

 

Other:  Pre and Post Natal Exercise - Level 3

Balletbefit instructor

Kettlebell instructor

 

Level 3 Pilates Teacher (Future Fit)

 

Fully insured with Fitpro and member of CIMPSA

 

Recent qualifications include: Balletbefit instuctor, Kettle bell instructor, spin instructor.

 

PUTTING THE PERSONAL INTO PERSONAL TRAINER

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My name is Yvonne,  I am based in Headley (near Grayshott and Bordon)

- I work roughly  within a 20 mile radius of home.

 

                  I am a keen runner (anything from a 5k to a marathon).  I have also enjoyed triathlons and have competed in a couple of half ironmen. (1.8 km swim, 56 mile cycle ride and a 13.1 mile run).

                  

                  I am constantly updating my qualifications and partake in regular workshops.

                 

                 Since 2009 I have been teaching Pilates and started personal training not  long after that date.                 

 

                  I firmly believe that exercise and mental wellbeing go hand in hand and sometimes we all need that extra help ....... hopefully this is where I come in!