BalletBeFit is a fun new class which is mixture of Ballet, Yoga and Pilates. It is an all over work out, which is a fitness class - not a dance class. You don't have to had any ballet experience.
BalletBeFit can be adapted to suit all abilities and is set to some wonderfully uplifting music from a number of genres.
Each class will address our posture
Main cardio work
Finishing on the floor on mats
We will be challenging our core and having a lovely stretch.
Above all it is really good fun!
8 Week rolling terms - £64 (£8 per session) or £10 pay as you go
HEADLEY VILLAGE HALL
- Fridays 9.30 - 10.30 am
10th September - 29th Oct
5th Nov - 31st Dec (no class on 24th Dec)
7th Jan - 25th Feb
4th March - 29th April (no class on 15th April)
BalletBeFit targets just about everything: arms, legs, bottoms and tummy plus reminding us of correct posture thus adding a touch of grace to our lives.
Dress comfortably - Nothing too baggy OR too tight. Regarding shoes: Ideally little Ballet/yoga shoes would be best (not blocks) basically anything that allows you to move without slipping, trainers would do but if you intend to join up for a term ballet pumps would be recommended.'
You will get warm so make sure you bring water.