PILATES   

 

             A low impact exercise involving a series of positions or movements carried out on a mat,not un-like Yoga. - It doesn't matter if you are a total beginner or an impover as the skill level of each movement  can be adapted to suit everyones' abiliities.

 

  Regular Pilates increases your core strength, activating those deep postural muscles we

  so often neglect.  The strengthening of these muscles improves the stability of your back thus

  lessening the chances of injuries to your back.