Personal Training
PINK
A low impact exercise involving a series of positions or movements carried out on a mat,not un-like Yoga. - It doesn't matter if you are a total beginner or an impover as the skill level of each movement can be adapted to suit everyones' abiliities.
Regular Pilates increases your core strength, activating those deep postural muscles we
so often neglect. The strengthening of these muscles improves the stability of your back thus
lessening the chances of injuries to your back.
PINK PERSONAL TRAINING - CLASSES
