PiNk
Personal Training
PILATES CLASSES- Mat Pilates
ALL CLASSES - £9 per class - pay on the day.
IMPROVERS / INTERMEDIATE LEVEL
Monday 10 am - 11 am
Headley Village Hall, Headley
Wednesday 9.15 am - 10.15 am
Headley Village Hall, Headley
ABSOLUTE BEGINNERS... PLANNED START - 17th JULY 2017
Monday 11 am
Headley Village Hall, Headley
Emphasis is on:
Strengthening core.
Stretching.
Mobilising the spine.
Flowing, graceful and controlled movements.
Breathing techniques.
Relaxation at the end of the class.
Don't be fooled into thinking Pilates is "easy" - it can be extremely CHALLENGING!
When I teach I am very interactive with my clients and adopt the 'hands on' approach
to ensure they are carrying out the exercises correctly.
Regular Pilates will increase your overall strength, particularly your core.
Posture and flexibility is greatly improved.
* Prices vary depending on venue, so please contact me for latest prices and availabilty
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