PiNk
Personal Training
PILATES CLASSES- Mat Pilates
BEGINNERS Level
Time: Tuesday 6.30 - 7.30 pm
Venue: Results Fitness, 84 The High Street, Alton, Hants, 01420 542323
PLEASE CONTACT THE GYM FOR INFORMATION OF CLASSES. map
BEGINNERS/IMPROVERS Level
Time: Wednesday 9.15 am - 10.15 am
Venue: Headley Village Hall, Headley
Emphasis is on:
Strengthening core.
Stretching.
Mobilising the spine.
Flowing, graceful and controlled movements.
Breathing techniques.
Relaxation at the end of the class.
Don't be fooled into thinking Pilates is "easy" - it can be extremely CHALLENGING!
When I teach I am very interactive with my clients and adopt the 'hands on' approach
to ensure they are carrying out the exercises correctly.
Regular Pilates will increase your overall strength, particularly your core.
Posture and flexibility is greatly improved.
* Prices vary depending on venue, so please contact me for latest prices and availabilty
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