Personal Training                          

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  ALL CLASSES  - £63 for 8 weeks  - Pay as you go £10 per session

 

 

  IMPROVERS / INTERMEDIATE LEVEL

  Monday 10 am - 11 am

  Headley Village Hall, Headley

  Term times:  12th March - 21st May (No class on the 30th March or 7th May)

                         4th June  - 23rd July, 30th July - 24th September

                         1st October - 19th Nov, 26th Nov - 17th Dec (4 weeks)*

   * £27  

 

   Wednesday 9.15 am - 10.15 am

   Headley Village Hall, Headley

   Term times: 28th Feb - 18th April, 25th April - 13th June

                        20th June - 8th Aug, 15th Aug - 3rd Oct

                        10th Oct - 28th Nov, 5th Dec - 30th Jan 2019

 

   IMPROVERS

 

   Monday 11 am

   Headley Village Hall, Headley

 

   Term times:  See above 10 am class - same times.

 

   IMPROVERS/ADVANCED LEVEL

 

   Monday 6 pm

   Grayshott Social Club

 

    Term times:  9th April - 4th June, 11th June - 30th July,

                         6th Aug -  1st Oct, 8th Oct - 26th Nov,

                         3rd Dec - 17th Dec (3 weeks)* 16

 

 

PILATES CLASSES- Mat Pilates

Emphasis is on:

 Strengthening core.

Stretching.

Mobilising the spine.

Flowing, graceful and controlled movements.

Breathing techniques.

Relaxation at the end of the class.

 

Don't be fooled into thinking Pilates is "easy" - it can be extremely CHALLENGING!

 

When I teach I am very interactive with my clients and adopt the 'hands on' approach

to ensure they are carrying out the exercises correctly.

 

Regular Pilates will increase your overall strength, particularly your core.

Posture and flexibility is greatly improved.

  * Prices vary depending on venue, so please contact me for latest prices and availabilty

Book a class Latest info - Class changes