PiNk
Personal Training
PILATES CLASSES- Mat Pilates
ALL CLASSES - £63 for 8 weeks - Pay as you go £10 per session
IMPROVERS / INTERMEDIATE LEVEL
Monday 10 am - 11 am
Headley Village Hall, Headley
Term times: 4th September - 23rd Oct
30th Oct - 18th Dec
No classes until 3rd Jan 2018
Wednesday 9.15 am - 10.15 am
Headley Village Hall, Headley
Term times: 6th September - 25th Oct
1st Nov - 20th Dec
No classes until 3rd Jan 2018
BEGINNERS...
Monday 11 am
Headley Village Hall, Headley
Term times: 4th September - 23rd Oct
30th Oct - 18th Dec
No classes until 3rd Jan 2018
IMPROVERS/ADVANCED LEVEL
Monday 6 pm
Grayshott Social Club
Term times: 4th September - 23rd Oct
30th Oct - 18th Dec
Classes resume on the 3rd Jan
Emphasis is on:
Strengthening core.
Stretching.
Mobilising the spine.
Flowing, graceful and controlled movements.
Breathing techniques.
Relaxation at the end of the class.
Don't be fooled into thinking Pilates is "easy" - it can be extremely CHALLENGING!
When I teach I am very interactive with my clients and adopt the 'hands on' approach
to ensure they are carrying out the exercises correctly.
Regular Pilates will increase your overall strength, particularly your core.
Posture and flexibility is greatly improved.
* Prices vary depending on venue, so please contact me for latest prices and availabilty
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