Initial Consultation -   

     As mentioned previously the first consultation of 30 - 45 minutes  -  Free  

 

     Fitness Test -  

     Initial fitness tests plus body measurements plus feedback - £35

 

     Food Diary Analysis -

     Analysis of initial weekly food diary, reporting findings and giving recommendations

     this is not obligatory!  BUT it may help you reach one of your goals - £100

 

     Food Diary Review -

     Ideally reviews should be every two weeks. - £70

 

     Exercise Programme -

     Writing up an initial exercise programme (dependent on the programme required)

      - this can be free of charge or if many session plans are required this would incur a fee of  - £40                                                                                                                      

 

     Hourly Rate -

     Further charge out rates after the above per hour   -  £40 

     (this is one to one exercising where you will get my FULL attention!)

     OR  if you book up to 10 sessions the cost is  - £350

 

      6 Weekly Review -

      Includes measurements, fitness tests, tweaking of programme  - £25

 

      Advice -

      Telephone conversations, emails and general advice (I would appreciate it if any could be between

      9 AM and  8.30 PM please.)  - FOC

 

                                                                    

 

 

 

    ONE TO ONE PILATES - (One hour)  - £30

 

    ONE TO TWO (bring a friend) PILATES - (One hour)   - £15/each

 

   

 

 

 

Payments for all classes, or sessions can be made using cash or cheque.