Initial Consultation -
As mentioned previously the first consultation of 30 - 45 minutes - Free
Fitness Test -
Initial fitness tests plus body measurements plus feedback - £40
Food Diary Analysis -
Analysis of initial weekly food diary, reporting findings and giving recommendations
this is not obligatory! BUT it may help you reach one of your goals - £150
Food Diary Review -
Ideally reviews should be every two weeks. - £100
Exercise Programme -
Writing up an initial exercise programme (dependent on the programme required)
- this can be free of charge or if many session plans are required this would incur a fee of - £40
Hourly Rate -
Further charge out rates after the above per hour - £40
(this is one to one exercising where you will get my FULL attention!)
OR if you book up to 10 sessions the cost is - £350
6 Weekly Review -
Includes measurements, fitness tests, tweaking of programme - £35
Telephone conversations, emails and general advice (I would appreciate it if any could be between
9 AM and 8.30 PM please.) - FOC
ONE TO ONE PILATES - (One hour) - £35 -To be booked in blocks of 10 £350.00
ONE TO TWO (bring a friend) PILATES - (One hour) - £35 for both - To be booked in blocks of 10 £350.00.
PLEASE NOTE 48 HOUR CANCELLATION IS REQUIRED OTHERWISE PAYMENT WILL BE TAKEN.
Payments for all classes, or sessions can be made using cash, cheque or online.