Personal Training                          


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     Initial Consultation -   

     As mentioned previously the first consultation of 30 - 45 minutes  -  Free  


     Fitness Test -  

     Initial fitness tests plus body measurements plus feedback - £40


     Food Diary Analysis -

     Analysis of initial weekly food diary, reporting findings and giving recommendations

     this is not obligatory!  BUT it may help you reach one of your goals - £150


     Food Diary Review -

     Ideally reviews should be every two weeks. - £100


     Exercise Programme -

     Writing up an initial exercise programme (dependent on the programme required)

      - this can be free of charge or if many session plans are required this would incur a fee of  - £40                                                                                                                      


     Hourly Rate -

     Further charge out rates after the above per hour   -  £40 

     (this is one to one exercising where you will get my FULL attention!)

     OR  if you book up to 10 sessions the cost is  - £350


      6 Weekly Review -

      Includes measurements, fitness tests, tweaking of programme  - £35


      Advice -

      Telephone conversations, emails and general advice (I would appreciate it if any could be between

      9 AM and  8.30 PM please.)  - FOC






    ONE TO ONE PILATES - (One hour)  - £35


    ONE TO TWO (bring a friend) PILATES - (One hour)   - £35 for both






Payments for all classes, or sessions can be made using cash, cheque or online.

Book a free fitness consultation or class NOW!

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