PiNk

  Intial Consultation -  
  As mentioned previously the first consultation of 30 - 45 minutes - Free

  Fitness Test -  
  Initial fitness tests plus body measurements plus feedback - £25

  Food Diary Analysis -
  Analysis of initial weekly food diary, reporting findings and giving recommendations
  this is not obligatory! BUT it may help you reach one of your goals - £100

   Food Diary Review -
  Ideally reviews should be every two weeks. - £70

  Exercise Programme -
  Writing up an initial exercise programme (dependent on the programme required)
  - this can be free of charge or if many session plans are required this would incur a fee of - £40  

  Hourly Rate -
  Further charge out rates after the above per hour - £40 
  (this is one to one exercising where you will get my FULL attention!)
  OR if you book up to 10 sessions the cost is  - £350

  6 Weekly Review -
  Includes measurements, fitness tests, tweaking of programme - £25

   Advice -
  Telephone conversations, emails and general advice (I would appreciate it if any could be between
  9 AM and 8.30 PM please.) - FOC

   ONE TO ONE PILATES - (One hour) - £30

   ONE TO TWO (bring a friend) PILATES - (One hour) - £15/each

Payments for all classes, or sessions can be made using cash or cheque.