Analysis of your food diary, reporting back with my findings and making recommendations.
Keep a record of your measurements and fitness tests that would be used to assist both of us
so that your ultimate goals can be reached.
Structuring an exercise programme which you find fits into your lifestyle.
Regular fitness tests, measurements, and food diary reviews.
Amending programme when necessary.
Ongoing support via telephone or email.
AND FINALLY TO BE WITH YOU WHEN YOU TRAIN.
As your personal trainer I can offer:
Ideas and implementation of a sensible eating plan to aid weight loss.
A tailored exercise programme that will enhance you figure and overall fitness.
Specific exercises to increase fitness and improve posture.
Assistance with your future goals and put in place a plan of action.
Assistance with training schedules for future competitions/races.
Pre and post natal exercises.
One-to-one pilates tuition.
Specific training for first time runners or those that wish to increase speed or stamina.
and the best bit: INCREASE YOUR SELF CONFIDENCE.