In more detail:

 

  Analysis of your food diary, reporting back with my findings and making recommendations.
 
  Keep a record of your measurements and fitness tests that would be used to assist both of us
  so that your ultimate goals can be reached.

  Structuring an exercise programme which you find fits into your lifestyle.

  Regular fitness tests, measurements, and food diary reviews.

  Amending programme when necessary.

  Ongoing support via telephone or email.
 
  AND FINALLY TO BE WITH YOU WHEN YOU TRAIN.

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