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Pilates

 

HANDOUTS

PARQ Pilates Pilates handout

Physical Activity Readiness Questionnaire : Information about your personal and medical state.

Needs to be completed before starting class.

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This explains a little about what is pilates?, what does it involve? and what to expect.

Personal Training PARQ forms

PT PARQ

Physical Activity Readiness Questionnaire : Information about your personal and medical state.

Needs to be completed before first session.