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BalletBeFit Classes an all over work out

Class Structure

Each class will address our posture

  • Warm up,

  • Main cardio work

  • Barre/chair work

  • Finishing on the floor on mats

We will be challenging our core and having a lovely stretch.

 

Above all it is really good fun!

BalletBeFit Barre Exercises
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HEADLEY CHURCH CENTRE: Next term - 4th June - 23rd July

HEADLEY VILLAGE HALL: Next term - 7th June - 26th July

What Should I Wear?

Dress comfortably -  Nothing too baggy OR too tight. Regarding shoes: Ideally, little Ballet/yoga shoes would be best (not blocks) basically anything that allows you to move without slipping, trainers would do but if you intend to join up for a term ballet pumps would be recommended.'

 

You will get warm so make sure you bring water.

A mixture of Yoga, Pilates and Ballet

BalletBeFit Classes

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BalletBeFit is a fun new class which is mixture of Ballet and Pilates.  It is an all over work out, which is a fitness class - not a dance class. You don't have to had any ballet experience.  

 

BalletBeFit can be adapted to suit all abilities and is set to some wonderfully uplifting music from a number of genres.

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