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Class Structure

Each class will address our posture

  • Warm up,

  • Main cardio work

  • Barre/chair work

  • Finishing on the floor on mats

We will be challenging our core and having a lovely stretch.

 

Above all it is really good fun!

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HEADLEY CHURCH CENTRE: Next term - 4th Feb - 25th Feb

HEADLEY VILLAGE HALL: Next term - 31st Jan - 21st Feb (4 week term £32 or £10 Pay as you go)

What Should I Wear?

Dress comfortably -  Nothing too baggy OR too tight. Regarding shoes: Ideally, little Ballet/yoga shoes would be best (not blocks) basically anything that allows you to move without slipping, trainers would do but if you intend to join up for a term ballet pumps would be recommended.'

 

You will get warm so make sure you bring water.

YVONNE GRAYSON |  PILATES AND BALLETBEFIT TEACHER 

Tel:  01428 712876,   Email: graysonyvonne2@gmail.com             

Pilates Casses, | BalletBeFit

 Grayshott, Bordon, Haslemere, Liphook, Liss, Hindhead, Alton, Headley, Lindford. Hampshire / Hants and Surrey.

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